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Hi all, hope everyone is going well! I've been head down bum up trying to get everything done - have had a bad few days healthwise, but as of today feeling much better. I have put up my ad on my home page - looking for staff! Need help! Also, due to the technical problems we experienced recently, anyone who signed up for my newsletter after March will need to re-sign up - we lost you :(

http://www.idealbodiesonline.com/oneadmin/newsletter/subscribe.php

Thanks, will check in again soon for a chat!

PS Got our squat rack back, yeah! I squatted well today - my form is SO different and so much better now. Quads have got to grow! Following 5 sets of squats, supersetted knee extensions with supported squats. Ouch. Dencorub legs!